August 2010
WELCOME...
...to our NEW space and to another month of business tips, quick cooking, cleaning tricks, organizing guidance and MUCH MORE! We are happy that you have joined us here and hope that we are able to assist you on your path to your best you AND your best life.
This month we offer a crock pot version of an old favorite in our
Quick 'n Easy recipe section, a sneak peak at
a new service and most exciting of all - an overview of our new Book
Club, set to begin Winter 2010!
Our update is also bursting with the regular segments you have come to
know and love including new
Tips 'n Tricks
and an updated
This Month's
Project segment. We've also got a great
housekeeping tip
sure to save you time!
So get ready, get set...let's GO!
Upcoming Events:
Our office will be closed:
Monday, August 2
Monday, August 9
Monday, August 16
Monday, August 23
Monday, August 30
Friday, September 3
Monday, September 6
(No service on the above dates)
WYE Book Club
Our Online Book Club begins WINTER 2010! After many delays, we are happy to report that the plans for our Online Book Club are back on track! Check out our recommended reading list below before our Book Club begins. You can pick up any of these books at your local bookstore or online at www.amazon.com.
Women Food and God: An Unexpected Path to Almost
Everything by The Shadow of Your Smile
by Mary Higgins Clark
The Lost Symbol by Dan Brown
The Girl Who Kicked the Hornet's Nest
by Stieg Larsson
The Shadow Effect: Illuminating the Hidden Power of Your True Self by
Deepak Chopra, Marianne Williamson and Debbie Ford
If you are interested in joining us, send an email of interest to info@wyenterprises.com and we will add your name to our Book Club mailing list to keep you up to date as we progress with our plans.
This Month
As
you move through your month remember that it's all about YOU! When you take
time FOR yourself and take care OF yourself, you are in a better position to
be there for others. Here are a few ideas to keep you working toward your
best self now and always:
- Set your alarm ten minutes earlier than normal three days a week. When your alarm goes off, take a moment to stretch each part of your body, one by one. Take the time to really FEEL your toes stretch, then your calves, then your thighs and so on until you reach your head. Get out of bed and go to a quiet place in your home alone. Sit and look out the window, hear the birds chirping, listen to the wind, feel the dawn breaking. Start by being still with yourself like this for five minutes. As you become more comfortable with the quiet inside yourself, extend the time to ten minutes and then fifteen, adjusting your alarm clock as necessary. This simple act allows you to reconnect with yourself and become centered. Once centered, you are better equipped to face the challenges of your day.
- Keep the internal peace flowing during your commute or when the day becomes challenging. Raise your eyebrows and hold for a count of three. Let it go and take a deep breath. Do this twice. Repeat with each body part, tensing and relaxing your shoulders, your arms, moving downward along your body. Sit quietly, noticing how relaxed your muscles and your mind feel with you are through. Relaxed muscles require less oxygen, so your breathing will slow and your heart rate and blood pressure will also decline. As your body falls naturally into a state of calm, your mood will follow suit.
- Look for more expanded service lines coming soon from WY Enterprises!!
Remember - WY Enterprises can help!
Give us a call at (510) 732-9438 to discuss getting help with these
suggestions and some of the more challenging areas of your business, your
home, your family and your life this month, and throughout the rest of the
year.
